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Empowering sewing projects to relax your mind, cool your body and ignite your creativity by Jenni Smith & Kay Walsh
Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends.
Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care.
This vibrant book from sewing experts Jenni Smith and Kay Walsh is here to transform how you experience this important life transition. These 10 fabulous projects will help you to rediscover joy and creativity when peri-menopause and menopause seem to take the reins.
Whether you're a sewing newbie or dusting off old skills, Jenni and Kay have crafted beginner-friendly projects that are as practical as they are beautiful. Whip up a chic potion pouch for those essential pick-me-ups, or an elegant eye mask to banish sleepless nights. Stay cool and stylish with a breezy cover-up, or find moments of calm in slow-stitching a charming log-cabin placemat.
Here's what you'll find inside:
Menopause Makes is both a celebration of creativity and an invitation to self-care. Sew away the symptoms and stitch together a new chapter of confidence and craftiness!
A word from Jenni and Kay:
We’re so glad you’ve discovered our book! Its mission is to bring colour and creativity into the lives of women experiencing peri-menopause and menopause; to build their skills and confidence in sewing, and to make projects that have the ability to positively impact their mood and daily lives.
Each project in this book provides a hand-made solution to the challenges faced during this massive hormonal shift, and is designed to be both functional and fun.
Together, we hope to make a foggy time feel clearer, and counter any feelings of loneliness and isolation by building a strong, creative community of ‘Menopausal Makers’ around the world. #menopausemakes #creativemenopause
Acknowledgements
Contents
Introduction
What is the menopause?
How to read this book
Materials & Tools
PROJECTS Symptom 1: Insomnia = Sleepmask Symptom 2: Memory Loss = Basket for Lost Things Symptom 3: Low Mood = Weekend Tote Symptom 4: Dry, Itchy Skin = Zipped Potion Pouch Symptom 5: Stress = Mindful Hand-pieced Log cabin Symptom 6: Brain Fog = Rest-up Pillow Symptom 7: Anxiety = Relaxation Blanket Symptom 8: Hot Flushes = Wafty Kaftan Symptom 9: Butter Fingered = Maker’s Apron Symptom 10: Night Sweats = Cooling Blanket
Techniques & Tips
Index
Copyright & editions notice
Jenni Smith is a quilt teacher, dressmaker, and pattern designer based in Yorkshire, UK. She runs online workshops and regularly writes tutorials for the Immediate magazine portfolio. For more information visit www.jenni-smith.co.uk.
Jenni Smith and Kay Walsh are experienced sewing and quilting teachers based in Yorkshire, UK, and they’re on a mission to empower women through sewing, one stitch at a time! In writing this book, they are determined to help women navigate the menopause through stitching, inspiring confidence and creativity when both can fall on the back burner. This dynamic duo love teaching both online and in person, and they travel the globe producing online textile workshops for Quilt Folk magazine and produce their own patterns.
Longtime crafters Smith and Walshs guide to crafting for people with menopause incorporates an introduction by a doctor who discusses menopause and some of the related issues that might arise. It also suggests ways to moderate symptoms, including through craft.
The book then shares 10 projects aimed at helping with different symptoms e.g., a cooling quilt, organizational baskets, a sleep mask, a lotion pouch with each one focused on a specific issue. Some projects have been contributed by guest makers, who are also in the target age range and well-known in the crafting field. The writing style is light and encouraging, and each project is accessible to new crafters. The instructions are adequate and there are photos and illustrations for each project.
VERDICT: Those who are new to crafting or were previously unaware of the strong anti-stress benefits of crafting might find this book most helpful.
Such an inspirational book for Menopause Women. A time when women are feeling at a low, this book will give them the feel-good factor. It is full of tips, techniques and informs you of all you will need to make the 10 projects in this book.
There are three pages telling you what the Menopause is, written by Dr Hannah Davies which I found very interesting and informative.
The headings for the 10 makes are, Insomnia, Memory loss, Low mood, Dry itchy skin, Stress, Brain Fog, Anxiety, Butter Fingers, Hot Flashes, Night Sweats, followed by projects that if you made them would help you feel better about their headings. I love the Hot Flashes project, NOT headed Hot Flashes, but Hot Flashes, as its a colourful jacket that even if you are new to sewing you could make. Some of these projects are designed by four guest designers.
There are also full size Patterns in the back of the book to make things even easier.
As the Authors say this book, if bought and made, will help you through a Foggy Time.
A hardback book, well-illustrated, and for £20, a wonderful buy.
This inspiring book offers 10-beginner friendly ideas for charming accessories and stylish wearables, from eye masks to breezy cover-ups, perfect for personal use or as thoughtful gifts - many of which could be personalised with a cross stitch motif or monogram. Each project aims to alleviate menopause-related challenges, such as insomnia and anxiety, while encouraging a joyful crafting experience.
I have received this book to review. An intriguing title written by two sewing and quilting teachers. This is an A4 size hardback book, printed on nice quality paper and a vibrant colour choice. Ten projects to sew selecting some key symptoms that some ladies suffer with throughout the menopause journey. An interesting section about the menopause followed by some information pages regarding materials, threads and fabrics required etc. Each project is printed in colourful sections with easy to read, clear instructions, guiding you through the make. There are pictures to visually support you. A different topic to sew along with but some great information and lovely quick makes to enjoy.
I just adore this book!!
It is informative and supportive about the menopause and it's impact on the lives of women, while offering brilliant sewing support with some lovely projects. The book begins with a definition of what the menopause is and how it effects women in many ways, followed by the personal experiences of the two authors.
In addition to guidance on sewing materials, tools, colours, instructions and projects, the book is interspersed with inspirational quotations from powerful women.
The book is an A4 hardback edition, and at £20, is excellent value for money. The paper is good quality with lovely, bright photographs to accompany each project, which are suitable for both beginners and more experienced sewists as they battle through brain fog.
Each project is given a title that will resonate with menopausal women, while also adding a little humour as they navigate this complex time of their lives. I particularly like the Memory Loss project, which is a Basket For Lost Things!
The projects are both interesting and useful, with clear instructions, recommendations and support. The book also contains a useful envelope at the back which contains pattern sheets that can you can use over and over.
Even if you don't make any of the projects, which I am sure you will, it can be read as an inspirational book, with support from strong women.
I just loved it.
Menopause Makes by Jenni Smith & Kay Walsh is a hardback book about the size of an A4 sheet of paper. Inside its a bright book with colourful pages and a font thats easy on the eye.
It offers a good selection of projects, 10 in total, which include a quilted cotton/fleece blanket, patchwork placemats a large tote bag, all designed by the authors and projects designed by guest designers - a sleep mask, a light weight loose-fitting jacket, a fabric basket for lost things, to name a few.
The Forward is written by Dr Hannah Davies and explains what the Menopause is. The authors state they seek to empower women at a time when their mental health, self-esteem and well-being can suffer, and their mission is to bring colour and creativity into the lives of women experiencing perimenopause and menopause. Throughout the book there are motivational passages and quotes.
If sewing is your passion/hobby and you are now going through the menopause youve probably made a version of the projects in this book on your sewing journey, its whether you feel the motivational aspect is worth it.
Setting the Menopause aside, this is a lovely book. The designs are great and come with full patterns in a sleeve on the back cover. It has useful and helpful information about dressmaking, quilting - both machine and hand, tools, tips, techniques and colour choices.
Even though, l am well past the menopause, l was excited to receive this book. A small enough book to take to workshops or even use at home to make gifts for friends etc. Right from the first few pages that are so colourful it makes you want to delve further into the book. You have Menopause explained to you and how you can make life easier whilst being sometimes affected by the symptoms. The two ladies who wrote the book also tell you a little of their experience and why they are proud of the book they wrote. You are led into what tools, materials, fabrics to use. This gives you a basic knowledge to achieve the best results. l also love all the little sayings by different women at the beginnings of pages, making you feel special.
The section, how to use the book details you through projects from beginners to advanced sewists. Then onto the projects...You also get treated to some guest designers and their projects. Found pages that gave you some symptoms, l can recall from my time through the menopause. The pictures and instructions that go with the projects are super, they are detailed with every step. Loved the techniques to use when sewing, quilting or patchwork and also the section for dressmaking, explaining how to measure yourself to achieve the best fit. Near the end you get links and info on the designers who are also in the book and a thanks and acknowledgements to the, Super idea, thanking designers for their time and effort.
Last of all and an added bonus is the pattern sheets to enable you to make the projects over and over again. This book is a gem and l am really glad l have it. Well done to all who are inside it and l will definitely be making more of the projects.
An Inspiring and Empowering Sewing Book for Every Woman
Menopause Makes by Jenni Smith and Kay Walsh is a breath of fresh air in the sewing world! This book is more than just a collection of sewing projectsits a celebration of creativity, self-expression, and confidence during the menopause journey.
The contents are thoughtfully put together, featuring a mix of stylish, wearable designs and accessories that prioritise comfort without compromising on individuality. The projects are well-explained, with clear step-by-step instructions and helpful tips that make them accessible to sewists of all skill levels. I especially appreciate the personal stories woven throughout the book, which add a heartfelt and relatable touch.
One of my favourite sections is the tips and techniquesas someone who writes my own Handy Guides, I always love discovering new sewing tricks and refining my skills! The authors share some fantastic insights that make garment sewing even more enjoyable. I also adore the brilliant folder at the back, neatly storing all the pattern templatessuch a thoughtful addition that makes the book even more practical!
The style of the book is modern and uplifting, with a visually appealing colourful layout that makes it a joy to flip through. It doesnt just inspire you to sewit inspires you to embrace this stage of life with confidence and creativity.
For the price, a snip at £20 it offers fantastic value. Its not just a sewing book; its a source of encouragement and empowerment, making it a wonderful addition to any sewing library.
Whether youre navigating menopause yourself or simply looking for comfortable and stylish sewing inspiration, Menopause Makes is a must-read. Highly recommended!
All-New Twenty to Make: Knitted Baby Hats
By Lynne Rowe
Improv Quilts
By Laura Loewen
My Granny Square Wardrobe
By Sam Sabido
The Granny Square Flowers Card Deck
By Claire Montgomerie
All-New Twenty To Make: One-Patch Quilts
By Carolyn Forster
Menopause Makes PATTERN SHEETS (STANDALONE PACKET)
By Jenni Smith & Kay Walsh
Quilting with Liberty Fabrics
By Jenni Smith
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