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  • Publisher: C&T Publishing
  • Edition: BC Paperback
  • Publication: 30 June 2026
  • ISBN 13/EAN: 9781644036273
  • Stock: Not Yet Published
  • Size: 191x241 mm
  • Pages: 128
  • RRP: £17.99

21 Days to Learn to Crochet Amigurumi

£17.99

Daily Practice, Step-by-Step Instructions, 7 Projects by Émilie Penou

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Book Description
Craft longer, stronger, and smarter — this pocket-sized guide is your essential
toolkit for pain-free making.
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a
toll on the body, this practical guide offers targeted advice to understanding the
physical strains of crafting and how to prevent them — so you can keep doing what you
love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis,
carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The
book includes warm-ups and stretches to do before, during, and after your sessions,
posture tips, guidance on tool and material choices, and strengthening exercises that
build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support every
maker’s wellness — whether you're working on your first sweater or spinning your
hundredth skein.
Expert advice on preventing pain from repetitive crafting movements
Stretching and strengthening routines tailored for crafters
Tips for posture, tool ergonomics, and sustainable crafting habits
A compact, carry-anywhere reference for healthier making
Craft with confidence — protect your body and enjoy your hobbies for years to
come.
About the Author

About Émilie Penou

Émilie Penou has been passionate about the arts of cross-stitch, crochet, and knitting from a very young age. Making her passion her job, she created the website Em’s Amusements, where you’ll find crochet and knitting creations, accessories, and new amigurumi patterns. She lives in France.

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