99% of orders dispatched within 24hrs, delivery times may vary.


Adding item to the basket

× Item added

This item has been added to your basket.

Proceed to checkout
US Flag Australian Flag
Search the site...
-Any-
-Any-
  • David & Charles
  • Abrams
  • Abrams & Chronicle
  • Ampry Publishing
  • Andrews McMeel
  • Annie's
  • Annie's Attic
  • Artisan
  • Batsford
  • Bloomsbury
  • Bonnier Books
  • Boulder Books
  • C&T Publishing
  • Carolyn Forster’s Quilting On The Go
  • Castle Point Books
  • Chronicle Books
  • Cico Books
  • Crafty Kit Company
  • Creative Publishing International
  • Dorling Kindersley
  • Dover Publications Inc
  • Ebury Press
  • F&W Media
  • Fil Rouge Press
  • Floris Books
  • Fox Chapel
  • Funstitch Studio
  • Hachette
  • Half Yard Sewing Club
  • Hardie Grant Books
  • Harper Collins
  • Harper Design
  • Hawthorn Press
  • Ilex
  • IMM lifestyle books
  • Insight Editions
  • Inspirations Studios
  • Interweave Press
  • Ivy Press
  • Kansas City Star Quilts
  • KWiL Publishing
  • Kyle Books
  • Laurence King Publishing
  • Leaping Hare Press
  • Lucky Spool Media
  • Melia
  • Metro Books
  • Michael O'Mara
  • Mitchell Beazley
  • Mortons Media Group
  • Murdoch Books
  • Nippan Books
  • North Light
  • Octopus
  • Page Street Publishing
  • Pavilion
  • Pen & Sword Books
  • Penguin/Random House
  • Pimpernel Press
  • Planet Purl Press
  • Printers Row Publishing Group
  • Quadrille Publishing
  • Quarry Books
  • Quarto
  • Right Way
  • Rocky Nook
  • Roost Books
  • Rowman & Littlefield
  • Running Press
  • Salariya
  • Sally Milner Publishing
  • Search Press
  • Simon & Schuster
  • Sona Books
  • Spellbound Bead Co.
  • Stackpole Books
  • Stash Books
  • Storey Publishing
  • The Electric Quilt Company
  • Thunder Bay Press
  • Tuttle Publishing
  • Vetty Creations
  • Walter Foster Publishing
  • Workman Publishing
  • World Book Media
  • Yale University Press
Month ...
Year ...
Month ...
Year ...
 
 

Click here for extra content on Bookmarked Hub
  • Publisher: David & Charles
  • Edition: BC Paperback
  • Publication: 30 November 2024
  • ISBN 13/EAN: 9781446313985
  • Stock: 50+
  • Size: 191x235 mm
  • Pages: 144
  • RRP: £14.99
Download jacket image

The Meditation Yearbook

£14.99

52 meditations for a year of mindfulness, connection and inner peace by Joey Hulin

Add to Basket
Book Description

In The Meditation Yearbook, author Joey Hulin offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life.

The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles.

As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.

And yet... making meditation part of daily life can be tricky. When we’re constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.

About the Author

About Joey Hulin

Joey Hulin is a meditation teacher, author and poet based in Cornwall who is making a name for herself as a thought-leader in millennial spirituality circles. She offers a down-to-earth, warm, and playful approach to mindful living and spirituality.

The founder of wellness company Horizon Inspired, she offers retreats, online courses, and meditations around the world. Joey’s first book Your Spiritual Almanac was published in September 2021 by LKP. Your Manifesting Year was released by Ebury in December 2022. She is an active teacher on the Insight Timer App - the world’s fastest-growing meditation app with over 5 million users.

Add to Basket Printer friendly version

Customers who bought The Meditation Yearbook, also bought...

Also by this author:
Retreat Yourself

Retreat Yourself

By Joey Hulin

We use cookies to personalise your experience and to analyse our traffic. Do you want to allow all cookies or view and change settings?