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Although slightly damaged, all hurt copies are perfectly usable. Books may have bent or scratched covers and/or dented spines. All interior pages are 100% clean. Please note these books are only available from our website whilst stocks last!
A beginner's guide to using your body by Hannah Glancy
Split into three parts, the first Move with your Body guides readers through practical exercises to help connect with their own body and recognise what a magical tool for moving through the world it can be, and already is. Filled with tips and tricks, getting in touch with the body lays the groundwork for the healing to follow.
In part two Move with Your Breath the healing power of deep yogic breathing, alternate nostril breathing (as made famous by Hilary Clinton) takes the reader deeper into the mind-body connection and explores how activating the breath can be the most healing part of physical movement.
In part three Move with your Mind the barriers that we all put up in face of getting active are gently broken down as resilience and acceptance are explored, with a quiz designed to help readers identify the mindset they bring to movement and helping readers to understand how they can change their own approach for the better.
Throughout the book are specific practical exercises to try at home that help explain the concepts explored, including two full yoga sequences with illustrations that guide the reader through the poses.
Featuring tips for running, walking and cold-water swimming, The Healing Power of Movement is the perfect introduction to understanding exercise for people who want to live a fulfilling active life that puts healing and nature at its heart.
Lulu's Crochet Dolls
By Lulu Compotine
25 Stash-Busting Crochet Projects
By Annie's Publishing
Learn to Crochet in 10 Easy Lessons
By Salena Baca
Make-It-Tonight: Towel Toppers
By Annie's Crochet
Crochet with London Kaye
By London Kaye
The Little Wild Library: Clover
By Clare Gogerty
The Little Wild Library: Dandelion
The Little Wild Library: Nettle
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